And now you ask, “But, what if I’m the slowest?” Not a problem! All paces are welcome to join in our group runs! You are bound to find a “pace buddy.” Still concerned about keeping up? Invite others to come with you! With more people, we can accommodate more paces, and no one is left behind. All group runs are free and open to the public. Group runs happen rain or shine, but will be canceled in the event of lightning, ice, or other severe weather conditions. Follow us on Facebook, Twitter, Instagram, or Snapchat for the latest information concerning group runs.
Grit Group Run
The Grit Group Run is an easy out-and-back 6 mile course so you can go as far or as short as you like! The Grit Group run is held on Thursdays at 6pm. All abilities welcome and encouraged, walkers, runners, dogs and strollers!
***Please no dogs if the temperature is above 85 degrees. Our 4-legged friends have a fur coat, do not sweat like we do, and their paws get burned on hot pavement.***
The course crosses a few busy intersections, so we ask that you be extra cautious, obey traffic signals, and never assume a driver “sees” you.
1. Sign the waiver
2. Obey traffic signals
3. Wear bright clothing OR use lights OR other visibility gear.
4. All dogs MUST be on a leash at all times.
Please remember to sign waiver at the front table for your chance to win a $10 TGRC gift card. For more information, call 479-434-3571.
In the event of inclement weather (lightning/heavy rain/high winds/tornadoes/hail/ice), the event will not be held.
Third Thirsty Thursday
The third Thursday of the month means Third Thirsty Thursday! We meet at Fort Smith Brewing Company and begin our group run from there every third Thursday of the month at 6:00 pm!
8 weeks to 10k
About the Program:
True Grit Running Company’s 8 Weeks to 10k is designed to help you train for the Survivors’ Challenge 10k, but it can be used to train for any fall 10k. This program will focus on gaining endurance to help you complete a 10k to the best of your ability. Participants are given a schedule and instruction on how to properly prepare. The program will include pacing, nutrition, hydration, and training principles, as well as other areas to help you have a successful race and find fun in the journey! All the while a supportive, fun, and diverse group will keep you motivated during the runs. The cost of this training program will be $80 total (just $10 a week!)
There will be 3 runs per week (weather permitting) beginning August 27th. The last run will take on October 17th.
Tuesdays: Speed/Form/Drills 6:00 pm
Thursdays: Grit Group Run 6:00 pm
Saturdays: Long run 6:30 am
Have more questions? Come to the Information Session on August 20, 2019 at 6pm at True Grit Running Company. Call us at 479-434-3571 or email us at firstname.lastname@example.org
Who Can Register:
Participants MUST be at least 14 years old. Participants under the age of 18 MUST have a parent/guardian sign the waiver and release. Participants must be able to complete 4 miles in an hour (15 minute per mile pace) and have completed at least a 5k prior to joining the program. Register at http://www.signmeup.com/site/reg/register.aspx?fid=JN2VYG7
Saturday group run
Join us for a Group Run the first and third Saturday of the month at 6:30 am! We’ll be running along Old Greenwood Road. It is an out-and-back route, so go as far or as short as you like! As always, all paces and abilities are welcome. And if you want, grab some coffee and a bite of breakfast afterwards at Sweet Bay! Check Facebook for changes in date or location.