Therapy horse Max says “HAY y’all get out of your stall and come to Raise the Barn! Walk, run, or just eat a yummy breakfast.” The race will take place on Saturday, April 24, 2021 at 8:00 AM at the Forefront Church in Fianna Hills. If you’re...
The True Grit Running Company Running Clinics is an 8-week training program that slowly builds up to a 5K distance for beginner runners and walkers. The slow build-up in mileage helps participants remain injury-free, build endurance, and confidence. You will learn the...
If the weather isn’t looking too good on Monday, we’ll post on our social media pages and our website whether we plan to open or not. Stay warm and stay safe these next few days!
Written By: Melissa Vitale Burnout. It’s an unfortunate reality at work, school, and also in exercise. Burnout from any of these can have a profound impact on your mental and physical health, so let’s take a look at ways to prevent burnout. First, let’s...
Written By: Melissa Vitale Running. Just the sport itself is a challenge. But, like anything else, there are added challenges withinthe sport that make it, well…more challenging. For example, running in cold weather.Maybe you started running this year because you...
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