Winter weather

If the weather isn’t looking too good on Monday, we’ll post on our social media pages and our website whether we plan to open or not. Stay warm and stay safe these next few days!
Avoiding Burnout

Avoiding Burnout

Written By: Melissa Vitale Burnout.  It’s an unfortunate reality at work, school, and also in exercise.  Burnout from any of these can have a profound impact on your mental and physical health, so let’s take a look at ways to prevent burnout. First, let’s...

Running in Cold Weather

Written By: Melissa Vitale Running. Just the sport itself is a challenge. But, like anything else, there are added challenges withinthe sport that make it, well…more challenging. For example, running in cold weather.Maybe you started running this year because you...

What Our Team Wants Beginner Runners To Know

Everyone has to start somewhere and we here at TGRC understand that undoubtedly. It’s not easy taking that first step. There will be times throughout the beginning of your journey where you will make some mistakes and you may begin to feel overwhelmed. Don’t panic!...

4 THINGS TO KNOW BEFORE BUYING A PAIR OF RUNNING/WALKING SHOES

If you come into a specialty store like ours, it’s common you’ll be asked a lot of questions, because that is how we find your perfect shoe. It can be overwhelming, especially if you feel unprepared. So, here are four questions to consider before purchasing your next...