by Melissa Vitale | Oct 17, 2023 | Uncategorized
2020. A year to remember, but one most of us would also like to forget. A treasured employee lost his father in January 2020, and I attended the funeral. It was in a Presbyterian church in Van Buren. The old pews and the songs made me want to get back to worshiping...
by Melissa Vitale | Jan 31, 2023 | Uncategorized
It certainly wasn’t love at first sight, or even love at first try. Running and I were set up on a date by my old college roommate, Carrie Daniels. Like any first date, it was awkward. Both of us trying to figure each other out—asking questions (Who are you? What are...
by Melissa Vitale | Feb 12, 2021 | Uncategorized
If the weather isn’t looking too good on Monday, we’ll post on our social media pages and our website whether we plan to open or not. Stay warm and stay safe these next few days!
by Melissa Vitale | Jan 30, 2021 | Uncategorized
Written By: Melissa Vitale Burnout. It’s an unfortunate reality at work, school, and also in exercise. Burnout from any of these can have a profound impact on your mental and physical health, so let’s take a look at ways to prevent burnout. First, let’s...
by Melissa Vitale | Nov 30, 2020 | Uncategorized
Written By: Melissa Vitale Running. Just the sport itself is a challenge. But, like anything else, there are added challenges withinthe sport that make it, well…more challenging. For example, running in cold weather. Maybe you started running this year because you...
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