A love letter to running

A love letter to running

It certainly wasn’t love at first sight, or even love at first try. Running and I were set up on a date by my old college roommate, Carrie Daniels. Like any first date, it was awkward. Both of us trying to figure each other out—asking questions (Who are you? What are...

Winter weather

If the weather isn’t looking too good on Monday, we’ll post on our social media pages and our website whether we plan to open or not. Stay warm and stay safe these next few days!
Avoiding Burnout

Avoiding Burnout

Written By: Melissa Vitale Burnout.  It’s an unfortunate reality at work, school, and also in exercise.  Burnout from any of these can have a profound impact on your mental and physical health, so let’s take a look at ways to prevent burnout. First, let’s...